Exercise and healthy eating are two essential pillars of a balanced lifestyle. While exercise helps to improve strength, flexibility, and cardiovascular health, healthy eating provides the nutrients and energy necessary to fuel physical activity and recovery.
Although eating healthy all year round is our goal, eating foods rich in nutrients to support our immune system during winter is very important. Read on to learn how…
Did you know the brain has a reward system? It’s a primal system that rewards us when we do something that encourages our survival – such as eating food. Unfortunately, when we eat junk food, the chemical dopamine (aka the reward), is released in larger amounts into the brain than when we eat whole foods. Learn more…
Water is Life Did you know the human body can go weeks without eating food but only days without water? Water is found in our blood, digestive juices, perspiration, lean muscle, fat, bones and urine and forms 50-75% of our body. Our body isn’t able to store water, and we constantly loose water from our…
Eating healthy is a lifelong journey Different stages of our life have different nutritional requirements. Just as it was important to eat well as a baby or a child, it is also important to eat well over 50. Here’s how we can do that… As we age our lifestyle can change and our appetite may…
Are you confused about which dairy milk to drink – full cream, reduced fat, skim? You’re not alone. Is it the fat content that worries you? Or have you heard that sugar is added to skim milk? Maybe you’re not sure which is better for you nutritionally? Let us try and clear up a few of the unknowns.
Here are some quick and simple food swaps to get you and your loved ones on the road to healthier eating, and hopefully the swaps become a lifelong habit. Read on to learn more… Bread Swap plain and multigrain white bread for wholemeal or wholegrain bread. Wholemeal and wholegrain bread is higher in fibre and…
In the same way that exercise can have a positive effect on our mood, eating a healthy diet can do the same.
We’re all feeling the pinch at the moment with the increased cost of living. It’s important though to try and maintain our healthy eating habits. Here are some ideas to help reduce the impact of the cost of living on your weekly grocery bill.
