Author Archives: Hannah Bain

13 Jun 2025

Men’s Health Matters

June is Men’s Health Month—a timely reminder that optimal health isn’t just about lifting heavier weights or running faster. As an exercise physiologist, I work with men across all age groups to improve their physical function, prevent chronic disease, and promote long-term well-being. But men often overlook key areas of health until something goes wrong.

Let’s break down some of the most important men’s health topics—and how movement and lifestyle changes can be powerful tools for prevention.

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22 Aug 2023

Do you know how to increase your running mileage safely?

Increasing your running mileage is one of the best ways to become a faster and more efficient runner, although if not done correctly, it can also be the cause of overuse injuries and thus time away from keeping active. So, what are some ways to overcome this?

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05 Apr 2022

April Falls Introduction

April Falls signifies a month of better balance for falls prevention! It is an annual campaign promoted by NSW Fall Prevention and Healthy Ageing Network that aims to educate individuals on the importance of physical activity for reducing falls (NSW Fall Prevention and Healthy Ageing Network, 2022). This is such a significant month as 30%…

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