As an exercise physiologist, I hear it all the time: “Running is bad for your knees.” But the evidence tells a very different story—one that might change how you think about your joints.
Breast cancer and cardiovascular disease may seem like two distinct conditions, but many people do not realise that there is a significant link between the two. Essentially, research has shown that women with breast cancer are at a higher risk of developing cardiovascular disease, and vice versa.
June is Men’s Health Month—a timely reminder that optimal health isn’t just about lifting heavier weights or running faster. As an exercise physiologist, I work with men across all age groups to improve their physical function, prevent chronic disease, and promote long-term well-being. But men often overlook key areas of health until something goes wrong.
Let’s break down some of the most important men’s health topics—and how movement and lifestyle changes can be powerful tools for prevention.
No matter how small or large your fitness goals may be, recovering from exercise should be a vital aspect of your fitness routine to ensure you are receiving the most benefit from all your efforts.
We discuss what diabetes is, the importance of exercise, and exercise precautions / considerations!
We often talk about Pilates being fantastic for adults, but what about children?
Increasing your running mileage is one of the best ways to become a faster and more efficient runner, although if not done correctly, it can also be the cause of overuse injuries and thus time away from keeping active. So, what are some ways to overcome this?
A long-term sustainable health and fitness routine is harder to achieve than most initially think. Below are some ideas to help ensure you are doing the best you can to make your exercise journey a success.
April Falls signifies a month of better balance for falls prevention! It is an annual campaign promoted by NSW Fall Prevention and Healthy Ageing Network that aims to educate individuals on the importance of physical activity for reducing falls (NSW Fall Prevention and Healthy Ageing Network, 2022). This is such a significant month as 30%…
