Increasing your running mileage is one of the best ways to become a faster and more efficient runner, although if not done correctly, it can also be the cause of overuse injuries and thus time away from keeping active. So, what are some ways to overcome this?
Author Archives: Hannah Bain
22 Aug 2023
25 Jan 2023
A long-term sustainable health and fitness routine is harder to achieve than most initially think. Below are some ideas to help ensure you are doing the best you can to make your exercise journey a success.