10 Jul 2024
Exercising Safely with Diabetes: Exercise in Management of Diabetes
We discuss what diabetes is, the importance of exercise, and exercise precautions / considerations!
Author Archives: Hannah Bain
18 Jun 2024
Reason’s Why Your Kid Should do Pilates!
We often talk about Pilates being fantastic for adults, but what about children?
22 Aug 2023
Do you know how to increase your running mileage safely?
Increasing your running mileage is one of the best ways to become a faster and more efficient runner, although if not done correctly, it can also be the cause of overuse injuries and thus time away from keeping active. So, what are some ways to overcome this?
25 Jan 2023
Achieving a sustainable exercise routine – set yourself up for success
A long-term sustainable health and fitness routine is harder to achieve than most initially think. Below are some ideas to help ensure you are doing the best you can to make your exercise journey a success.
05 Apr 2022
April Falls Introduction
April Falls signifies a month of better balance for falls prevention! It is an annual campaign promoted by NSW Fall Prevention and Healthy Ageing Network that aims to educate individuals on the importance of physical activity for reducing falls (NSW Fall Prevention and Healthy Ageing Network, 2022). This is such a significant month as 30%…