• 4 week graded exercise program that helps to build confidence with movement and exercise.
• 4 x one to one Exercise Physiology sessions to establish correct technique and provide a graded home exercise program to support individual musculoskeletal conditions.
• Education on Osteoporosis and managing bone health (including a specialised information booklet) in a safe and supportive environment.
• Specialised Onero™ group class available after the program once these foundations have been established. This is an excellent option to continue this support and supervision in a relaxed and non-intimidating environment.

(Onero™ is an evidenced based exercise class developed through The Bone Clinic.) Our Accredited Exercise Physiologists are trained Onero™ providers.

See our Class timetable for available times.

Unsure where to start? Book a gap free assessment to work out an individualised health plan with one of our exercise physiologists.

You pay no out of pocket expenses with your health insurance. No health insurance, no worries you pay only $55. Program valued at $140

Created by The Bone Clinic in Brisbane, the Onero™ training program was designed with those in mind who wish to minimise the risk of osteoporotic fractures or injuries. Created for those people who suffer from low bone mass, such as those who have osteoporosis, Onero™ uses balance exercises, resistance training and regular exercise to combat the symptoms of low bone health.

As a licensed Onero exercise facility, True North Wellness helps people with osteoporosis to relieve pain and decrease the chance of serious injury through our exercise session.

Osteoporosis is a condition where there are losses in bone tissue and strength, predisposing the bones to a greater risk of fracture. This condition is common, affecting around two out of every three women, and one in six men, over the age of 60. Nearly two-thirds of Australian’s over 50 suffer from reduced bone mass, classified as osteopenia, putting them at risk of developing osteoporosis. Whilst nutritional factors such as calcium and vitamin D can help minimise your bone loss, one of the most effective lifestyle strategies that are recognised for osteoporosis is exercise. But, not all exercise is the same for managing bone health and therefore doing the right program is important.

With our osteoporosis exercise program you could help increase muscle strength and regain balance though our training. Our program also helps to relieve pain and decrease your risk of injury. Most importantly, it is evidence based and designed to stimulate bone development and minimise further loss in bone mass.

What exercises you will be able to perform will depend on the level of your loss in bone density, general health problems, other medical conditions and exercise recommendations from your doctor or exercise professional.

As certified Onero™ exercise professionals, our team at True North Wellness can help ensure that you are keeping safe while you exercise with our approved program.

The Onero™ program focuses on improving bone density with targeted resistance exercises and reducing the risk of falls with balance training.

Before you start exercising you will typically need to be tested for your levels of bone density and your fitness level. At True North Wellness we work with you to find the best program and help you meet your goals.

Our strength training exercises are licensed by the Onero™ and are suited to younger or older adults.

Our bones respond to mechanical loading and therefore weight bearing exercise can directly influence bone development. We therefore want to include progressive resistance training, targeted impact exercise, and balance exercises (to reduce risk of falls). The research for Onero™ has been based off two sessions per week. Therefore it does not mean you need to start rigorous exercise routines every day to manage your bone strength.

At True North Wellness, we help you find the right balance for you to help you manage your osteoporosis and keep your muscles working.