Men's Health

Brisbane Northside

Welcome to True North Wellness, where we are committed to addressing the unique health needs of men with our multidisciplinary team. We know that most men have better things to do than worry about their health, and we recognise that your time is precious and you want maximum results for minimum effort.

With some simple lifestyle changes you will experience the type of lifestyle you want. Our philosophy for you is to keep it simple and uncomplicated. When things do start to go down hill with your health we can help you pick up the pieces and move forward with a health plan that suits your life.

 

WAYS WE CAN HELP MEN

HEART HEALTH

  • Managing risk factors
  • Prevention of heart disease
  • Ongoing cardiac rehabilitation after an event or surgery

METABOLIC HEALTH

  • Diabetes
  • Metabolic syndrome
  • Insulin resistance
  • During treatment
  • After treatment
  • Recovery from an injury
  • Rehabilitation after surgery
  • Managing persisting pain
  • Osteoarthritis
  • Behaviour change coaching
  • Weight loss support

PSYCHOLOGICAL HEALTH

  • After prostate cancer
  • Incontinence/leakage
  • Bladder or bowel dysfunction

CHRONIC DISEASE MANAGEMENT

  • Osteoarthritis
  • Osteoporosis
  • Autoimmune conditions and food intolerances

RESPIRATORY HEALTH

  • COPD
  • Asthma
  • Other lung conditions

DON'T PUT YOUR HEALTH OFF

Don't put off your health any longer. You deserve to live a long and healthy life. At True North Wellness, we encourage you to be proactive and take a step towards taking control of your health to allow you to life your best life, whatever that may look like.

We have plenty of services and programs to support you no matter what challenges you are managing, and our non-intimidating space is a great environment to support you in.

Not sure where to start? Our gap free health assessment will give you the opportunity to discuss and action plan with one of our exercise physiologists.

GAP FREE HEALTH ASSESSMENT

40 minute one-on-one review

  • Initial Health Assessment
  • Set Realistic Goals
  • Create an Action plan

No out of pocket expenses

WHAT OUR CLIENTS SAY

LATEST RESOURCES

Prostate Cancer

12/11/2024
Prostate cancer is one of the most common cancers among men, and while the diagnosis can be daunting, there is growing evidence that lifestyle choices, particularly exercise, can play a significant role in managing the disease and improving overall well-being. Engaging in regular physical activity is not only beneficial for physical health but also for mental and emotional resilience during treatment and recovery.
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Empowering Men: Managing Pelvic Floor Concerns After Prostate Cancer Treatment

11/06/2024
Prostate cancer is a significant health concern for men globally, with treatment often impacting various aspects of their lives, including urinary incontinence and pelvic floor dysfunction. As an accredited exercise physiologist, I've witnessed firsthand the transformative power of tailored exercise programs in helping men manage these challenges effectively. In this blog, we'll explore how exercise physiology plays a crucial role in supporting men's pelvic floor health post-prostate cancer treatment.
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When to be concerned about your blood pressure

15/05/2024
Hypertension (AKA high blood pressure) is often called the "silent killer" because it typically has no symptoms but can lead to serious health problems like heart disease, stoke and kidney damage if left untreated. It can be difficult to know when to be concerned about high blood pressure, so here are some general guidelines you can follow...
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Alcohol and Health

20/11/2023
Everyone is affected by alcohol differently. Additionally, drinking is never completely without risks. For this reason it is good to have an understanding of recommendations around alcohol intake to make an informed choice. This article summarises Australian guidelines around alcohol consumption.
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