17 May 2023
Getting my life back on track
With the assistance of this great team, I have been able to get my life back on track. Physical exercise is important for all well being, both the mind and the body.
Post Type Archives: Testimonials
17 May 2023
Positive Thinking
In our life’s journey, we will at some stage experience what I like to call – a “reality slap”. Whilst the degree of sting in the “slap” can certainly vary, so too can the way we respond. Whilst my story is not unique, what is truly special is having a team and a community of View Full →
17 May 2023
Strong Bones
When I first started the Healthy Bones program I was lacking in confidence to lift anything that I considered to be even slightly heavy. Tamika recognised this and through her caring, gentle guidance she enabled me to grow in confidence to lift weights that I never dreamed of lifting. This has helped me to carry View Full →
17 May 2023
Feeling Stronger
After being diagnosed with Osteoporosis about 2 years ago, I started the Strong Bones program at True North Wellness, as well as home exercises and a calcium supplement. A recent scan showed a 9% bone density increase in my left hip and 4.9% increase in my lumbar spine. I couldn’t be happier! Thank you to View Full →
16 Apr 2019
Moving Forward
Vicky and her team are very understanding, knowledgeable and experienced. I came looking for a program with some science behind it to help me through cancer treatment, I found it. Vicky started me gradually and in a short time I was showing improvements in strength and weight loss. I can’t remember enjoying working out this View Full →
10 Nov 2016
Control back over my life
Vicky has helped me achieve a level of health and fitness I never knew I could have. I thought that my lack of energy and aches and pains were all part of getting older. She got to know me and what works for my life. I feel like I have control back over my life View Full →
10 Nov 2016
Living my life again
I suffered from chronic pain and lack of energy for years. I had been to many doctors and specialists before chronic fatigue was diagnosed. Vicky understood my limitations and worked with me to improve my health and fitness. Finally I was able to start living my life again.