When I first started the Healthy Bones program I was lacking in confidence to lift anything that I considered to be even slightly heavy. Tamika recognised this and through her caring, gentle guidance she enabled me to grow in confidence to lift weights that I never dreamed of lifting. This has helped me to carry out the most menial of tasks in my every day life. She is encouraging, non-judgemental and she has created an environment where I feel welcomed, valued and heard.