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Strong and Steady (Falls Prevention) Program

Strong and Steady (Falls Prevention) Program

Exercise is a critical component in reducing falls risk and improving mobility. This program provides support for falls prevention, improving balance and mobility, along with ability to complete activities of daily living.

INCLUDED IN THIS PROGRAM

  • 4-week graded exercise program that helps to build confidence with movement and exercise
  • 4x one to one Exercise Physiology sessions to establish correct technique and provide a graded home exercise program
  • Education on falls prevention and exercising safely (including a specialised information booklet)
  • Specialised Strong and Steady group classes available after the program for those who want to continue with support and supervision

PROGRAM COST

$ 385*

*BULK BILLED when referred on a GP management plan, otherwise private health rebates may apply

How can the Strong and Steady Program help me?

1. For healthy ageing!
Typically as we get older, our muscle mass, strength and balance starts to slowly decline. Whilst this gradual loss in muscle mass is normal, it can become problematic if we lose it at a faster rate than normal and it is a very controllable factor in contributing to our longevity.

2. To manage balance and falls risk
Reduced balance is a common concern for many older adults. However, it is often that people won't think about how their balance is affecting them until they have a fall. There are many factors that contribute to falls risk however we will target those controllable factors to help stop the cycle of decline.

3. To support cognitive function and mental health
Physical activity can produce both structural and functional changes and provide protection from neurodegeneration. This includes increasing neuroplasticity (the body's ability to form new neural connections), improving memory, improving cognitive function and decision making, and treating or delaying cognitive decline.

PROGRAM COST

$ 325*

*BULK BILLED when referred on GP management plan. Otherwise private health rebates may be available

Some of the key exercise objectives...

  • Increase strength
  • Increase balance
  • Increase mobility (such as walking and reaching)
  • Increase independence and quality of life
  • Increase mental health
  • Decrease risk of falls, fractures and hospitalisations
  • Decrease risk of chronic disease such as type 2 diabetes, cardiovascular disease and kidney disease
  • Decrease feelings of depression and anxiety

LATEST RESOURCES

Falls Prevention, Reducing the Risk of Falls as You Age

11/04/2022
How do you reduce the risk of a fall as you age?  Falls are one of the major contributors to hospitalisation in Australia with 43% of all admissions due to a fall. Most of these are at home and in our elderly population(>65)  and this figure has been increasing on average 2% since 2017.i  Although…
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April Falls Introduction

05/04/2022
April Falls signifies a month of better balance for falls prevention! It is an annual campaign promoted by NSW Fall Prevention and Healthy Ageing Network that aims to educate individuals on the importance of physical activity for reducing falls (NSW Fall Prevention and Healthy Ageing Network, 2022). This is such a significant month as 30%…
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Falls prevention

Falls Prevention and Exercise

19/04/2018
As our population starts to age a major health concern is the increase of falls in older adults. With around 30% of adults over the age of 65 experiencing at least one fall a year. These falls can result in disability, loss of mobility, reduced quality of life, fear of falling and death. These falls…
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