Exercising Safely with Diabetes: Exercise in Management of Diabetes
We discuss what diabetes is, the importance of exercise, and exercise precautions / considerations!
As an Accredited Exercise Physiologist, she has the depth of knowledge required to work with specialist medical conditions to ensure you develop a coordinated approach with your health team.
To book Vicky please call the clinic.
Tamika is an experienced Accredited Exercise Physiologist working with a wide variety of chronic conditions, with a special interest in oncology (cancer), pelvic health and women’s health conditions (such as PCOS and endometriosis).
Her health coaching approach takes into account all pillars of health to support individuals in getting the most out of life. Tamika believes in exercise as medicine and empowering others to reach their potential.
Hannah is an accredited exercise physiologist who is passionate about treating and helping her clients manage a wide range of clinical conditions. She has a special interest in chronic disease management, running biomechanics and injury prevention, and in pediatric care.
She believes in providing evidence-based exercise prescription and in treating clients holistically to ensure the best support and long-term exercise maintenance.
Empowering Men: Managing Pelvic Floor Concerns After Prostate Cancer Treatment
Prostate cancer is a significant health concern for men globally, with treatment often impacting various aspects of their lives, including urinary incontinence and pelvic floor dysfunction. As an accredited exercise physiologist, I've witnessed firsthand the transformative power of tailored exercise programs in helping men manage these challenges effectively. In this blog, we'll explore how exercise physiology plays a crucial role in supporting men's pelvic floor health post-prostate cancer treatment.
When to be concerned about your blood pressure
Hypertension (AKA high blood pressure) is often called the "silent killer" because it typically has no symptoms but can lead to serious health problems like heart disease, stoke and kidney damage if left untreated. It can be difficult to know when to be concerned about high blood pressure, so here are some general guidelines you can follow...
Why hurt does not always equal harm (persistent pain perspective)
If you have experienced an injury that has turned chronic, then you may well understand that there are adaptations that occur in your body that can leave you feeling ‘not quite like it used to feel’ when you do certain activities. Learning why this occurs is often the first step in managing your persistent pain. We can understand this by exploring the ‘Twin Peaks’ Metaphor described by pain researchers David Butler and Lorimer Mosely in their book Explain Pain (see below). Let’s discuss!