During pregnancy and postpartum recovery, it is important to get the right support to help you thrive. Exercise Physiology plays a crucial role in supporting your health during this phase of life by providing safe, evidence-based exercise programs tailored to your individual needs. Our Exercise Physiologists are women's health experts that can help guide you in a healthy pregnancy and when returning to your desired activity levels postpartum.
Who we help
Women at any stage of pregnancy looking to maintain strength and manage symptoms
Postpartum mothers recovering from birth (including C-section recovery)
Women with pelvic floor concerns, diastasis recti, or pregnancy-related pain
Those wanting a safe return to exercise after childbirth
Those wanting to return to running or high impact exercise after childbirth
Women managing gestational diabetes, high blood pressure, or other conditions
Graded exercise therapy (GET) means that we start small and progressively increase your exercise over time, taking into account how your body is tolerating the activity and other symptoms that you may be experiencing. This means that our exercise recommendations are tailored to your individual abilities with adaptations made depending on your current health status and symptoms, and their effect on your quality of life.
Not sure where to start?
We offer a Gap Free* Assessment which allows us to gain a good understanding of your health status and history, what your goals are, and develop a plan on how we can get you there.
*No out of pocket cost for those with private health covering Exercise Physiology
Pregnancy/Postpartum Assessment
Our specialised pregnancy or postpartum Exercise Physiology assessment is a thorough, individualised session designed to understand your body's needs and develop a safe and effective exercise plan. We do an in depth health and medical history, perform a functional assessment, gain an understanding of what your goals are and develop a plan on how we can get you there.
Access the special offer of a 1 hour assessment for $135
*Private health or Medicare rebates may apply*
Choosing an Accredited Exercise Physiologist (AEP) for pregnancy and postpartum care ensures you receive expert, evidence-based, and medically informed support. AEPs are University-qualified and nationally accredited health professionals that specialise in exercise for medical conditions, pregnancy, postpartum and rehabilitation. We collaborate as part of your multidisciplinary health team, and are recognised by health funds and Medicare for clinical exercise interventions.
How we can support during PREGNANCY
Managing Pain and Musculoskeletal Concerns
E.g. lower back pain, pelvic girdle pain and hip pain.
Supports Pelvic Floor Health
To reduce the risk of dysfunction and prepare for labour and delivery.
Prevention and Management of Pregnancy-Related Conditions
E.g. gestational diabetes, pre-eclampsia, and excessive weight gain.
Improves Posture & Core Strength
Helps manage changes in posture and body mechanics that occur.
Boosts Energy & Mental Well-Being
Improves mood, reduces stress and anxiety, and promotes better sleep.
Prepares for Labor & Delivery
Can enhance endurance and assist in labor preparation.
Tamika is passionate about women's and pelvic health, with a special interest in women's health conditions (such as PCOS and endometriosis) and supporting women during pregnancy and postpartum. Her compassion and down to earth approach to health helps women navigate their health journey confidently.
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