Health Coaching

When was the last time you felt truly healthy and energised? We all know the benefits of a healthy lifestyle but all too often making these changes to our lives is overwhelming or medical conditions affect our ability to do the things we want to do.

Health coaching provides you with the confidence, knowledge and skills to be able to make sustainable behaviour change to achieve your health goals. Our health coaches use evidence-based behaviour change techniques and conversations to support you to create an achievable action plan, help you overcome barriers and help you keep accountable to these steps.

Our Accredited Exercise Physiologists are University trained health professionals who can help you modify health behaviours that are impacting on you achieving your true health. Our goal is to understand your individual needs and conditions and work with you to provide the support and coaching to help you improve your quality of life.

Help with Medical Conditions

We specialise in helping people with complex medical conditions to gradually reintroduce activity back into their lives working closely with other health professionals to provide a coordinated approach to improving your health.

We look at the whole person when helping you improve your health. Balancing mental and physical health is an important focus of how we help you get control of your health and live the life you deserve.

Ongoing Support and Guidance

We work with you to identify what areas of your life you want to improve on and set realistic goals that will lead you to achieve your true health. Most importantly we provide the support and expert guidance to ensure that you work within your capabilities.

Don’t put up with constant pain and fatigue. You can change the way you feel by taking control and getting yourself more active.

12 Week Healthy Directions Program

This 12 week program provides you with the support and expert health advice to help you get your health back on track.

What's included: 6 individual health coaching sessions

  • 60 mins Initial health assessment and action plan focused on achieving your individual health goals
  • 5 x 45 mins individual health coaching sessions to review, adapt and support you with your health plan.

Total Cost of 12 week program: $725*

(*Medicare or private health rebates may apply)

Health Coaching Customised For You

We provide personal programs and plans that can help achieve your health goals including:

  • Losing weight
  • Recovering from injury or surgery
  • Managing chronic conditions such as cardiovascular disease, diabetes, cancer and arthritis
  • Improving general fitness
  • Re-introducing exercise back into your life

Meet our health coaches

Vicky Graham

Women's Health Coach/Accredited Exercise Physiologist

Vicky is an experienced Accredited Exercise Physiologist and Health Coach who specialises in women's health in midlife and menopause. Her holistic and practical approach to women's health makes her a leader in her field.

 

Tamika Hassum

Women's Health Coach/Accredited Exercise Physiologist

Tamika specialises in younger women's health, cancer and chronic conditions. Her compassion and down to earth approach to health helps women navigate their health journey confidently.

LATEST RESOURCES

Exercising Safely with a Prolapse

27/06/2025
Exercising Safely with a Prolapse Pelvic organ prolapse (POP) is a common condition affecting many women, particularly after childbirth or during menopause. It occurs when pelvic organs—such as the bladder, uterus, or rectum—descend into or outside the vaginal canal due to weakened pelvic floor muscles and connective tissue. While this diagnosis can feel limiting, exercise remains a vital part of maintaining overall health and managing prolapse symptoms—when done safely.
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Men’s Health Matters

13/06/2025
June is Men’s Health Month—a timely reminder that optimal health isn’t just about lifting heavier weights or running faster. As an exercise physiologist, I work with men across all age groups to improve their physical function, prevent chronic disease, and promote long-term well-being. But men often overlook key areas of health until something goes wrong. Let’s break down some of the most important men’s health topics—and how movement and lifestyle changes can be powerful tools for prevention.
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Long term chronic stress and the effect on our allostatic load

08/03/2024
Allostatic load is a term we are going to hear a lot more about in the future. It is used in the field of psychology and medicine to describe the cumulative wear and tear on the body as a result of chronic stress. It refers to the physiological consequences of chronic exposure to stressors, which can lead to a range of negative health outcomes. The concept of allostatic load highlights the interconnectedness of the mind and body, emphasizing the impact of psychological stress on physical health.
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SMART GOALS for 2024

15/01/2024
I’m sure many of us have set new and exciting goals for 2024. Often we set these goals with our rose tinted glasses on. We might overestimate our ability to achieve them, or we might not have fully thought out how exactly we will achieve them. Using a SMART approach to goal setting can help us to work out if our goals are actually achievable or not, and to develop an action plan for how we will achieve them.
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