Category Archives: Woman in midlife and menopause

06 Sep 2023

Returning to exercise after hysterectomy

Hysterectomy is one of the most common types of elective surgeries for Australian women, however it’s not exactly the most talked about! We tend to understand that there is a period of rehabilitation after any major abdominal surgery, but it can be challenging to know where to seek help on how and when to return to physical activities.

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21 Sep 2022

Looking after your pelvic floor

    Our pelvic floor is made up of muscles and tissues that stretch, like a supportive trampoline, from your pubic bone at the front of your pelvis, to your tailbone at the bottom of your spine. It also stretches sideways from one sitting bone to the other. Your pelvic floor muscles work with your…

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Blog Exercising for woman in midlife and menopause
07 Jul 2021

Exercising for Woman in Midlife and Menopause

Let’s face it girls, our bodies are not the same in our midlife and after menopause as they were in our 20’s. So why would we expect to do the same exercise as we did then. Exercise is one of the most positive strategies you can use to help you stay healthy and strong as…

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