Category Archives: Woman in midlife and menopause

Blog Exercising for woman in midlife and menopause

07 JulExercising for Woman in Midlife and Menopause

Let’s face it girls, our bodies are not the same in our midlife and after menopause as they were in our 20’s. So why would we expect to do the same exercise as we did then. Exercise is one of the most positive strategies you can use to help you stay healthy and strong as…

Read More