There seems to be increasingly more awareness and understanding around the importance of prioritizing mental health, which is awesome. Despite this, we often find ourselves not giving our ‘mental fitness’ the same time of day as our physical fitness. What if I could convince you that your physical exercise CAN help your mental fitness!? What does…
MAKE EVERY MOMENT COUNT My insightful, older friend gave me some wise advice, “Don’t get stuck on the old stuff”, stuff from the past, old regrets, old arguments, old disappointments. Many of us take our time on this beautiful planet for granted. In reality, the clock is ticking. Don’t worry excessively about the future, tomorrow…
From its ancient philosophical interpretation to the modern Mindfulness interpretation, what does “seize the day” mean to you? I was truly blessed to have had a conversation with an elderly friend about how he copes with his illness. He has a terminal illness and expects significant cognitive decline over the next few months and years…
