Category Archives: Depression

22 Apr“CARPE DIEM” – SIEZE THE DAY – Part 2

MAKE EVERY MOMENT COUNT My insightful, older friend gave me some wise advice, “Don’t get stuck on the old stuff”, stuff from the past, old regrets, old arguments, old disappointments. Many of us take our time on this beautiful planet for granted. In reality, the clock is ticking. Don’t worry excessively about the future, tomorrow…

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22 Apr“CARPE DIEM” – SIEZE THE DAY – Part 1

From its ancient philosophical interpretation to the modern Mindfulness interpretation, what does “seize the day” mean to you? I was truly blessed to have had a conversation with an elderly friend about how he copes with his illness. He has a terminal illness and expects significant cognitive decline over the next few months and years…

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True North Wellness

24 OctGreen Exercise

When I am talking to people about increasing their activity and exercise levels, I encourage them to include some green exercise into their weekly routine. There are so many benefits to regular exercise both physical and mental. But in our world that is full of technology and constant stimulation, incorporating some exercise in a natural…

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