Category Archives: Chronic pain

08 Mar 2018

Chronic Pain

Chronic pain, as defined by the Australian Pain Management Association, is a pain that persists beyond the normal healing time of 12 weeks [1]. This pain is all to present in everyday life and I am sure that either yourself or someone you know is living with chronic pain. To understand the sheer scope of…

28 Nov 2017

5 best exercises to reduce your lower back pain

Exercise is one of the most important strategies to help manage lower back pain. Although all too often when we have been living with chronic lower back pain we reduce the amount of movement and exercise in fear of aggravating the pain. Doing the right type of exercises and progressing slowly will not only decrease…