Author Archives: Nadine Meggitt

24 Oct 2022

Personalised Nutrition and Advances in DNA Research

Nutrigenomics is the study of how our genes (or DNA) affect the relationship between the food we eat and our bodies. It’s a booming industry and it’s forecast to get even bigger. The mapping of the human genome back in the 1990s brought about an era of science never seen before and by the early…

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20 Jun 2022

The Mediterranean Diet Explained

Countries such as Greece, Italy, Southern France and Spain (all bordering the Mediterranean Sea) are touted as the countries where the lifestyle first originated. Consuming healthy whole foods and avoiding processed foods is the basis of the lifestyle which is associated with benefits such as promoting heart health, regulating blood sugar levels, reducing type 2…

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