20 Aug 2024
Eating Happy: The Gut-Mood Link
Ever thought your diet only impacts your waistline, not your mood? It’s a common myth that eating healthy is just about physical health.
Author Archives: Kahla Garner
22 Apr 2024
Mastering Burnout with Nutrition
When it comes to combating burnout, nutrition plays a pivotal role in nurturing our resilience and replenishing depleted energy stores. Understanding the impact of diet on stress management is crucial for fostering overall well-being
06 Feb 2024
Your Burnout Survival Toolkit
In today’s fast-paced world, navigating the demands of work, relationships, and personal well-being can often leave us feeling overwhelmed and depleted. Burnout is more than the occasional stressors of work or a busy schedule; it’s a constant and persistent state of exhaustion, physical, emotional, and mental. And it demands acknowledgement.
28 Nov 2023
Recognizing Burnout
Recognizing Burnout In the relentless pace of our lives, it’s easy to dismiss the subtle signs of burnout amidst the chaos. This article seeks to shine a light on the crucial importance of recognizing burnout, moving beyond its often-underestimated impact on our well-being. Burnout transcends the occasional stresses of work or a hectic schedule; it’s…
15 Aug 2023
Crash course to your Hormones
Hormonal balance is essential for overall health, impacting everything from mood and metabolism to reproductive health and function. When our hormones are in harmony, we experience energy, happiness, and well-being.
23 May 2023
What about Insulin Resistance?
It’s something that is being spoken about more often – but what is it?
Insulin is a storage hormone, made by the pancreas, whose job is to help glucose in your blood to enter your cells in your muscle, fat, and liver, to be used for energy. Not only this, but insulin is also important in regulating cognitive function, particularly memory.