Our Team
Your Health
Your Health
Women’s Wellness
Men’s Health
Pelvic Health for Men and Women
Weight Management
Chronic Disease Management
Diabetes Management
Injury Management and Rehabilitation
Managing Persistent Pain
Exercise Physiology for Cancer
Exercise Physiology for Children
Long COVID Rehabilitation
Services
Services
Exercise Physiology
Pilates
Group Exercise Classes
Health Coaching
Nutrition and Dietetics
Chronic Disease Management
Remedial Massage
Naturopathy
Psychology
Jess Sexton Therapy
Special Events
Products
Programs
Programs
Exercise Physiology Training
8 Week Kickstart Program
Pilates Starter Pack
Lifestyle Changer Program
Food Intolerance Program
6 Week ‘Back to Basics’ Program
6-Week Pain Management & Exercise Program
Living Well With Diabetes
Happy Joints (Osteoarthritis) Program
Strong and Steady (Falls Prevention) Program
Managing Osteoporosis with the Onero™ Exercise Program
Women’s Wellness after cancer Program
Women’s Wellness in Midlife
The Younger Women’s Wellness Program
My Health for Life
GLA:D® Exercise Program
6 Week Kids Pilates Program
Healthy Directions Post Bariatric Exercise Program
NDIS
NDIS
Using a Dietitian in your NDIS plan
Using exercise physiology in your NDIS plan
Blog
Contact Us
Contact Us
FAQ
More
Back
BOOK
ONLINE
Book Appointment
Book Class
Class Pricing
Class Timetable
Ph:
(07) 3325 3678
Home
>
Blog
>
Jenny’s Health Journey
Share
Prostate Cancer
Train your brain like you train your muscles.
