09 Sep 2021
Women’s Health Week – Exercise
Let’s face it, our health has never been more important. Exercise is certainly an important component of this, and plays a role in managing a lot of women’s health domains. Exercise helps to manage Breast cancer Polycystic ovarian syndrome Endometriosis Pregnancy and postpartum (including post-natal depression) Gestational diabetes Prolapse and hysterectomy Menopause Weight Strength and preventing falls Interestingly,…