08 Sep 2026
5 Steps to Women’s Wellness
Women’s health is a lifelong journey. The choices you make today have a powerful impact on your future health, independence, and quality of life — and the good news is, it doesn’t require perfection.
Tag Archives: women
26 Nov 2025
What you should know about creatine
What is Creatine?
Creatine is a naturally occurring compound found in muscle tissue and the brain. The body naturally produces a small amount of creatine, and we also get it from foods like red meat and seafood. The difficulty lies in reaching high muscle creatine levels through diet alone to fully saturate muscle stores, which is why supplementation is popular. To achieve optimal stores, you’d need to consume roughly a kilogram of beef or fish every single day—an impractical amount that you won’t hear our dietitian recommend!
10 Oct 2025
The Hidden Link: Breast Cancer and Cardiovascular Disease
Breast cancer and cardiovascular disease may seem like two distinct conditions, but many people do not realise that there is a significant link between the two. Essentially, research has shown that women with breast cancer are at a higher risk of developing cardiovascular disease, and vice versa.
19 Feb 2025
Getting Back to Running and Impact Exercise After Having A Baby
As an Accredited Exercise Physiologist working in women’s health, I know very well that there has been a significant gap in research and support provided to new mums who want to get back into impact-based activities like running. Some fantastic new research has come out that provides a framework for new mums and health professionals to help bridge this gap. Let’s check it out!
09 Sep 2024
Exercise Physiology to Support You in a Healthy Pregnancy
Pregnancy is a transformative time that may fill you with big emotions like excitement and anticipation. However, it can also come with physical and emotional challenges that require careful attention to health and wellness. While many women are aware of the benefits of staying active during pregnancy, understanding exactly what this looks like to be as safe and effective as possible can be challenging. Let’s discuss why working with an Accredited Exercise Physiologist (AEP) can make all the difference in a healthy pregnancy journey.
06 Sep 2023
Returning to exercise after hysterectomy
Hysterectomy is one of the most common types of elective surgeries for Australian women, however it’s not exactly the most talked about! We tend to understand that there is a period of rehabilitation after any major abdominal surgery, but it can be challenging to know where to seek help on how and when to return to physical activities.
07 Aug 2023
What to eat for PCOS
If you have PCOS it’s quite possible you have pondered how your diet may influence your condition. Here we look at the evidenced based approach to what to eat to manage your PCOS.
01 Aug 2023
Women’s Wellness in Midlife and Menopause
Women’s midlife is an important transition stage between our younger and older selves, that is all too often ignored and not given the importance it deserves.
16 Mar 2023
Nutrition for endometriosis
Endometriosis is a condition in which the tissue which lines the uterus grows outside the uterus. This can lead to various symptoms including pain, irregular periods, subfertility, fatigue, mood changes. Below are a few tips on what to eat if you have endometriosis.