Lymphoedema is swelling when the lymphatic system is overwhelmed or compromised. The lymphatic system is a one-way circulatory system, that collects the excess fluid and metabolic wastes from the body to filter and return to the heart. The lymphatic system is slow and only beats about 6 times per minute and exercise can increase the…
Undertaking cancer treatment can be a very overwhelming experience. It can feel like you are going through the motions without a real sense of control. When I mention exercise, that may feel like the very last thing that is on your mind… But let me tell you why it is so important to think about.…
Did you know that prostate cancer is the second most common cancer in Australian men with 1 in 6 men being diagnosed by the age of 85? [1] Prostate cancer is more prevalent in older men as 63% of diagnosed cases are in men over the age of 65 years old [1] Furthermore, it is the third most common cause of cancer death in Australia [1]. So…
