Many people feel tired after a busy week, poor sleep, illness, or stress. However, Myalgic Encephalomyelitis/Chronic Fatigue Syndrome (ME/CFS) is far more than normal tiredness. It is a complex long-term condition that affects how the body produces and manages energy, often making everyday activities difficult.
Our mental health is just as important as our physical health, and like the heart, the brain responds powerfully to regular, well-designed movement. Tailored exercise programs are not only beneficial for strength, mobility and cardiovascular fitness — they are a highly effective, evidence-based tool for supporting mood, managing stress and enhancing overall psychological wellbeing.
Movement for the Mind – What are the benefits of Exercise for Mental Health? We know the benefits of exercise for our physical health, but how often do we also consider our mental health? The two are actually quite closely interlinked; for example, diabetes and moderate to severe depression co-exist in between 22-35% of Australians.…
