Tag Archives: heart health

09 May 2025

Exercise and healthy eating go hand in hand

Exercise and healthy eating are two essential pillars of a balanced lifestyle. While exercise helps to improve strength, flexibility, and cardiovascular health, healthy eating provides the nutrients and energy necessary to fuel physical activity and recovery.

20 Nov 2023

Alcohol and Health

Everyone is affected by alcohol differently. Additionally, drinking is never completely without risks. For this reason it is good to have an understanding of recommendations around alcohol intake to make an informed choice. This article summarises Australian guidelines around alcohol consumption.