Kick Start Exercise Program

4 week program to kickstart your exercise routine with support from our Exercise Physiologists (EP).

• Do you want to do more exercise  but not sure where to start?
• Have you got some injuries or health conditions that you need expert advice to get you back exercising safely?
• Maybe you just lack motivation and need accountability and support to get started.

This 4 week program will help you kickstart your exercise with one on one sessions with our Exercise Physiologists.

They will start with a health assessment to see where you are, discuss your goals and work out an action plan.

The 4 week Kickstart Exercise Program includes