Programs

Getting back into exercise can be challenging, especially if you have had an injury or have health issues you are managing. Our Accredited Exercise Physiologist have the experience and expertise to help you set realistic goals based on your current situation. They will provide the support and progress your program slowly as you improve.

Designed for people who have never done Pilates before or getting back into after an injury or illness. This pack includes a one on one consultation with our Pilates instructor to go through the foundations of Pilates before you go into a group situation plus a 10 class pass.

True North Wellness is running group diabetes sessions that are coordinated and supervised by our Accredited Exercise Physiologists. These exercise sessions are tailored to the level of each participant to allow graded conditioning.

The Onero Exercise Program is an evidenced based program that has been developed by The Bone Clinic to maximize bone density and prevent falls and fractures. Our Accredited Exercise Physiologists are trained to deliver this program and provide the expertise and support to ensure you manage your bone health safely.

Exercise is a critical component in reducing falls risk and improving mobility. This program provides support for falls prevention, improving balance and mobility, along with ability to complete activities of daily living.

Exercise is a critical component in managing osteoarthritis. This program provides holistic support in managing lifestyle factors that help to maintain good joint health, including exercise and pain management.

GLA:D®, from ‘Good Life with osteoArthritis in Denmark’, is an education and exercise program developed by researchers in Denmark for people with hip or knee osteoarthritis symptoms. It was then brought to Australia in 2016 to help Australians with hip or knee osteoarthritis.

We know that exercise is a powerful tool to support you after bariatric surgery. But changing lifetime behaviours and attitudes towards exercise can be difficult, especially after surgery. At True North Wellness we understand these challenges and provide the support and expertise to get you moving at your pace and safely.

Research has revealed that certain lifestyle factors and health behaviours can have a positive impact upon quality of life, chronic disease risk factors and other health areas for midlife women's health. This data has been used by leading health researchers at Griffith University to create a 12-week structured program to help support women through their journey of achieving a healthy lifestyle during midlife and menopause.

Research has revealed that certain lifestyle factors and health behaviours can have a positive impact upon quality of life and other health areas for younger women. This data has been used by leading health researchers at Griffith University to create a 12-week structured program to help support women through their journey of achieving a healthy lifestyle.

Research has revealed that certain lifestyle factors and health behaviours can have a positive impact upon quality of life, chronic disease risk factors and other health areas for women after cancer. Leading health researchers at Griffith University created a 12-week structured program to help support women through their journey of achieving a healthy lifestyle after cancer treatment, whatever stage of life they may be at.