A question I'm often asked is what breakfast cereal should I have? Particularly for those managing Type 2 Diabetes or looking to reduce their carbohydrates for weight management, this can be a tricky question as cereals are by definition, predominately carbohydrate based. This can make it difficult to balance blood…
Undertaking cancer treatment can be a very overwhelming experience. It can feel like you are going through the motions without a real sense of control. When I mention exercise, that may feel like the very last thing that is on your mind... But let me tell you why it is…
Did you know that prostate cancer is the second most common cancer in Australian men with 1 in 6 men being diagnosed by the age of 85? [1] Prostate cancer is more prevalent in older men as 63% of diagnosed cases are in men over the age of 65 years old [1] Furthermore, it is the third most common…
Let’s face it, our health has never been more important. Exercise is certainly an important component of this, and plays a role in managing a lot of women’s health domains. Exercise helps to manage Breast cancer Polycystic ovarian syndrome Endometriosis Pregnancy and postpartum (including post-natal depression) Gestational diabetes Prolapse and hysterectomy Menopause Weight …
You may have heard about mindfulness, or perhaps even tried it. You may have even decided it's not for you. Let's talk about how mindfulness can be tailored to you and applied in a way that suits your lifestyle and personality. Mindfulness is a proven strategy to: Reduce stress, anxiety…
What’s the difference between motivation and discipline? And how can we become disciplined when motivation runs out? We can all agree that motivation is great when it's there but what do we do once it goes? I find it helps to figure out what obstacles have previously demotivated us and…
Pain is a Safety Mechanism Pain is a natural human experience. It changes the way we move, think and behave, so that we are aware of dangers to our physical wellbeing. Then we can take care of our bodies and do what is necessary to heal. What is Chronic Pain?…
Did you know that 1 in 11 Australians have Osteoarthritis? Osteoarthritis is the break down of cartilage covering the ends of bone in our joints, most commonly the hands, hips and knees. It can cause pain, stiffness and swelling, and can often interfere with our every day life. So, how…
A new diagnosis of gestational diabetes can be overwhelming, but in many cases a few dietary tweaks can help improve blood glucose control and prevent complications down the track. Here’s 4 tips for managing your gestational diet: 1. A gestational diabetes diet is really just a healthy eating diet.…
