12 Aug 2024
GUT HEALTH MONTH: PROBIOTICS
Probiotics can help to improve overall health and wellbeing, including reducing symptoms of IBS and improving mood.
Author Archives: Ellen Wynn
15 Jul 2024
Carbs are not bad for you.
Despite current conversations around diet, carbohydrates (AKA carbs) are a very important part of healthy, balanced diets. Including the right types of carbohydrate foods in your diet is the key to maintaining energy levels throughout the day, which can improve your focus and overall health and wellbeing.
12 Mar 2024
Dieting doesn’t benefit weight loss in the long term
Prolonged periods of dieting can make it really difficult to lose weight. Focusing on non-weight goals, and small sustainable changes is the best way to build a better relationship with food and your body.
15 Jan 2024
SMART GOALS for 2024
I’m sure many of us have set new and exciting goals for 2024. Often we set these goals with our rose tinted glasses on. We might overestimate our ability to achieve them, or we might not have fully thought out how exactly we will achieve them. Using a SMART approach to goal setting can help us to work out if our goals are actually achievable or not, and to develop an action plan for how we will achieve them.