17 Apr 2025
Magnesium and Sleep
Magnesium is an important mineral that supports our sleep, energy production, muscle, and blood health. Magnesium occurs naturally in many foods we eat, and is stored in our bones and muscles.
Tag Archives: sleep
12 Feb 2024
Sleep
What looks like a good nights sleep for one person may be quite different from another’s. Some feel refreshed after 6 hours sleep, some like 8 or more hours. Sleep can be affected by night work, children, illness, pain, depression, anxiety, trauma, life events and many other factors. Not enough, or too much sleep may…