Tag Archives: Kids

Play Based Exercise for Kids – What is it and why is it important?

Hannah Bain Accredited Exercise Physiologist     Less than 23% of 5 – 14 years old’s are moving for 60 minutes per day…. Most of us are aware of the adult recommendations for physical activity (150-300 minutes of moderate to vigorous intensity activity per week). But how well do we know the recommendations for children…