Welcome to part 2 of our habits series where we aim to help you understand your behaviour and to give you some useful tips for breaking those bad habits and sticking with the good ones. Today we will focus on creating good habits.
I believe that most of us want to be the healthiest and best version of ourselves. It can sometimes be frustrating when we continue to do ‘bad’ habits when we don’t want to, and struggle to stick with our ‘good’ habits even when we know how important they are. This blog series aims to help you understand why this is the case, and to give you some useful tips for breaking those bad habits and sticking with the good ones. Today we will focus on breaking bad habits.
