09 Mar 2026
Fibromyalgia: How Exercise Physiology Can Help You Regain Control
Fibromyalgia is a chronic condition characterised by widespread musculoskeletal pain, fatigue, sleep disturbances, and cognitive difficulties often referred to as “fibro fog.” While the exact cause of fibromyalgia is not fully understood, research suggests it involves changes in how the nervous system processes pain, leading to heightened pain sensitivity.