Many people feel tired after a busy week, poor sleep, illness, or stress. However, Myalgic Encephalomyelitis/Chronic Fatigue Syndrome (ME/CFS) is far more than normal tiredness. It is a complex long-term condition that affects how the body produces and manages energy, often making everyday activities difficult.
From work parties to family feasts and last-minute shopping trips — the festive season can feel like a whirlwind. Routines get messy, stress levels spike, and exercise often becomes the first thing to drop off the to-do list. But staying active doesn’t have to mean sacrificing the fun of the holidays.
As an Exercise Physiologist, I believe movement should make your life better — not busier. Here’s how to keep active, energised, and empowered right through Christmas (without missing a single mince pie):
