10 Dec 2025
Surviving the Silly Season: Smart Strategies to Stay Active Over the Holidays
From work parties to family feasts and last-minute shopping trips — the festive season can feel like a whirlwind. Routines get messy, stress levels spike, and exercise often becomes the first thing to drop off the to-do list. But staying active doesn’t have to mean sacrificing the fun of the holidays.
As an Exercise Physiologist, I believe movement should make your life better — not busier. Here’s how to keep active, energised, and empowered right through Christmas (without missing a single mince pie):