Tag Archives: Children

18 Jun 2024

Reason’s Why Your Kid Should do Pilates!

We often talk about Pilates being fantastic for adults, but what about children?In general, Pilates is an exercise mode that fosters learning controlled movement and muscle recruitment patterns, improves posture and dynamic stability, and increases muscular strength and range of motion.“Pilates is complete coordination of body, mind and spirit”- Joseph Pilates.Pilates provides children with a…

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01 Nov 2022

Play Based Exercise for Kids – What is it and why is it important?

Hannah Bain Accredited Exercise Physiologist     Less than 23% of 5 – 14 years old’s are moving for 60 minutes per day…. Most of us are aware of the adult recommendations for physical activity (150-300 minutes of moderate to vigorous intensity activity per week). But how well do we know the recommendations for children…

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