Tag Archives: behaviour change

12 Jun 2026

Men’s Health Week: Why the Small Things Matter Most

Men’s Health Week is an important reminder to pause and take stock of something many men tend to put off — their health. In clinical practice as an Exercise Physiologist, a common theme emerges: many men only seek support when something has already gone wrong. However, the reality is that long-term health is shaped long before symptoms appear.

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15 Jan 2024

SMART GOALS for 2024

I’m sure many of us have set new and exciting goals for 2024. Often we set these goals with our rose tinted glasses on. We might overestimate our ability to achieve them, or we might not have fully thought out how exactly we will achieve them. Using a SMART approach to goal setting can help us to work out if our goals are actually achievable or not, and to develop an action plan for how we will achieve them.

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