Exercise accessories and training items

Exercise Physiology Training

Whether you want to:
  • Improve strength
  • Increase fitness
  • Rehab an injury or condition
  • Improve core stability
  • Manage weight

ONE ON ONE TRAINING WITH OUR ACCREDITED EXERCISE PHYSIOLOGISTS

Choose the duration of session that suits you:

  • 30 minutes $98
  • 45 minutes $113
  • 60 minutes $145

Save money by prepaying block sessions of 6, 8, or 12 weeks

PROGRAM COST

From $98*

*Private Health & Medicate Rebates may apply

FIND OUT MORE

PROGRAM COST

From $ 98*

*Private Health and Medicare rebates may apply

FIND OUT MORE

LATEST RESOURCES

Move for Your Mood

02/04/2026
Our mental health is just as important as our physical health, and like the heart, the brain responds powerfully to regular, well-designed movement. Tailored exercise programs are not only beneficial for strength, mobility and cardiovascular fitness — they are a highly effective, evidence-based tool for supporting mood, managing stress and enhancing overall psychological wellbeing.
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EDS

Fibromyalgia: How Exercise Physiology Can Help You Regain Control

09/03/2026
Fibromyalgia is a chronic condition characterised by widespread musculoskeletal pain, fatigue, sleep disturbances, and cognitive difficulties often referred to as “fibro fog.” While the exact cause of fibromyalgia is not fully understood, research suggests it involves changes in how the nervous system processes pain, leading to heightened pain sensitivity.
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How Does Exercise Protect Your Heart?

02/02/2026
The heart is one of the hardest-working muscles in the body, and like any muscle, it thrives on regular, well-designed movement. Tailored exercise programs play a vital role in supporting heart health by improving cardiovascular function, managing risk factors and promoting long-term wellbeing. Movement is a powerful, evidence-based tool for protecting the heart at every stage of life.
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