Exercise accessories and training items

Exercise Physiology Training

Whether you want to:
  • Improve strength
  • Increase fitness
  • Rehab an injury or condition
  • Improve core stability
  • Manage weight

ONE ON ONE TRAINING WITH OUR ACCREDITED EXERCISE PHYSIOLOGISTS

Choose the duration of session that suits you:

  • 30 minutes $98
  • 45 minutes $113
  • 60 minutes $145

Save money by prepaying block sessions of 6, 8, or 12 weeks

PROGRAM COST

From $98*

*Private Health & Medicate Rebates may apply

FIND OUT MORE

PROGRAM COST

From $ 98*

*Private Health and Medicare rebates may apply

FIND OUT MORE

LATEST RESOURCES

How Does Exercise Protect Your Heart?

02/02/2026
The heart is one of the hardest-working muscles in the body, and like any muscle, it thrives on regular, well-designed movement. Tailored exercise programs play a vital role in supporting heart health by improving cardiovascular function, managing risk factors and promoting long-term wellbeing. Movement is a powerful, evidence-based tool for protecting the heart at every stage of life.
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Exercising with Confidence with Rheumatoid Arthritis

05/01/2026
If you’re living with rheumatoid arthritis (RA), exercise can feel confusing—or even intimidating. You may have been told to “rest your joints” or you might worry that movement will worsen pain or inflammation. As an Accredited Exercise Physiologist, I want to reassure you: appropriate exercise is one of the most powerful tools for managing RA, not something to avoid.
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Surviving the Silly Season: Smart Strategies to Stay Active Over the Holidays

10/12/2025
From work parties to family feasts and last-minute shopping trips — the festive season can feel like a whirlwind. Routines get messy, stress levels spike, and exercise often becomes the first thing to drop off the to-do list. But staying active doesn’t have to mean sacrificing the fun of the holidays. As an Exercise Physiologist, I believe movement should make your life better — not busier. Here’s how to keep active, energised, and empowered right through Christmas (without missing a single mince pie):
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What you should know about creatine

26/11/2025
What is Creatine? Creatine is a naturally occurring compound found in muscle tissue and the brain. The body naturally produces a small amount of creatine, and we also get it from foods like red meat and seafood. The difficulty lies in reaching high muscle creatine levels through diet alone to fully saturate muscle stores, which is why supplementation is popular. To achieve optimal stores, you’d need to consume roughly a kilogram of beef or fish every single day—an impractical amount that you won’t hear our dietitian recommend!
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