Exercise accessories and training items

Exercise Physiology Training

Whether you want to:
  • Improve strength
  • Increase fitness
  • Rehab an injury or condition
  • Improve core stability
  • Manage weight

ONE ON ONE TRAINING WITH OUR ACCREDITED EXERCISE PHYSIOLOGISTS

Choose the duration of session that suits you:

  • 30 minutes $98
  • 45 minutes $113
  • 60 minutes $145

Save money by prepaying block sessions of 6, 8, or 12 weeks

PROGRAM COST

$ 199*

(Valued at $235)

*Private Health & Medicate Rebates may apply

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NEW CLIENT OFFER

Gap FREE Initial consultation to discuss how our EPs can help you achieve your health goals.
In this initial health assessment our EPs will work through these 3 STEPS .

STEP 1: Where are you now?
A health assessment that looks at full body composition, risk factors and movement screening.

STEP 2: What are your goals?
We help you work out your individual health goals that are realistic and achievable.

STEP 3: How are you going to get there?
Most importantly we work out an Action Plan to help you start your health journey.

Book your Gap FREE Health Consultation Now.

 

You pay no out of pocket expenses with your health insurance. No health insurance, no worries you pay only $55. Valued at $115

PROGRAM COST

From $ 98*

*Private Health may apply

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LATEST RESOURCES

Surviving the Silly Season: Smart Strategies to Stay Active Over the Holidays

10/12/2025
From work parties to family feasts and last-minute shopping trips — the festive season can feel like a whirlwind. Routines get messy, stress levels spike, and exercise often becomes the first thing to drop off the to-do list. But staying active doesn’t have to mean sacrificing the fun of the holidays. As an Exercise Physiologist, I believe movement should make your life better — not busier. Here’s how to keep active, energised, and empowered right through Christmas (without missing a single mince pie):
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What you should know about creatine

26/11/2025
What is Creatine? Creatine is a naturally occurring compound found in muscle tissue and the brain. The body naturally produces a small amount of creatine, and we also get it from foods like red meat and seafood. The difficulty lies in reaching high muscle creatine levels through diet alone to fully saturate muscle stores, which is why supplementation is popular. To achieve optimal stores, you’d need to consume roughly a kilogram of beef or fish every single day—an impractical amount that you won’t hear our dietitian recommend!
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Why is Movement a Game-Changer for Men’s Health?

13/11/2025
Movement is one of the most powerful tools men have for improving both physical and mental well-being. Regular physical activity strengthens the body, sharpens the mind, and builds resilience, helping men perform better in every aspect of life. Whether it’s managing stress, maintaining a healthy weight, or preventing chronic disease, staying active plays a crucial role in keeping men strong, healthy, and engaged.
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The Hidden Link: Breast Cancer and Cardiovascular Disease

10/10/2025
Breast cancer and cardiovascular disease may seem like two distinct conditions, but many people do not realise that there is a significant link between the two. Essentially, research has shown that women with breast cancer are at a higher risk of developing cardiovascular disease, and vice versa.
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