Exercise accessories and training items

Exercise Physiology Training

Whether you want to:
  • Improve strength
  • Increase fitness
  • Rehab an injury or condition
  • Improve core stability
  • Manage weight

ONE ON ONE TRAINING WITH OUR ACCREDITED EXERCISE PHYSIOLOGISTS

Choose the duration of session that suits you:

  • 30 minutes $93
  • 45 minutes $108
  • 60 minutes $140

Save money by prepaying block sessions of 6, 8, or 12 weeks

PROGRAM COST

$ 199*

(Valued at $235)

*Private Health & Medicate Rebates may apply

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NEW CLIENT OFFER

Gap FREE Initial consultation to discuss how our EPs can help you achieve your health goals.
In this initial health assessment our EPs will work through these 3 STEPS .

STEP 1: Where are you now?
A health assessment that looks at full body composition, risk factors and movement screening.

STEP 2: What are your goals?
We help you work out your individual health goals that are realistic and achievable.

STEP 3: How are you going to get there?
Most importantly we work out an Action Plan to help you start your health journey.

Book your Gap FREE Health Consultation Now.

 

You pay no out of pocket expenses with your health insurance. No health insurance, no worries you pay only $55. Valued at $115

PROGRAM COST

From $ 93*

*Private Health may apply

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LATEST RESOURCES

Breast Cancer and Exercise Therapy

05/03/2025
Breast cancer is the most diagnosed cancer, with one in eight women diagnosed in Australia. While advancements in treatment have significantly improved survival rates, many individuals face ongoing challenges related to fatigue, reduced strength, mental health impacts and overall quality of life. Exercise has widely been recognised as a powerful tool in cancer care, offering benefits that have led to it being advocated as a standard part of cancer care. Let’s dive into the evidence-based recommendations.
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Empowering Men: Managing Pelvic Floor Concerns After Prostate Cancer Treatment

11/06/2024
Prostate cancer is a significant health concern for men globally, with treatment often impacting various aspects of their lives, including urinary incontinence and pelvic floor dysfunction. As an accredited exercise physiologist, I've witnessed firsthand the transformative power of tailored exercise programs in helping men manage these challenges effectively. In this blog, we'll explore how exercise physiology plays a crucial role in supporting men's pelvic floor health post-prostate cancer treatment.
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When to be concerned about your blood pressure

15/05/2024
Hypertension (AKA high blood pressure) is often called the "silent killer" because it typically has no symptoms but can lead to serious health problems like heart disease, stoke and kidney damage if left untreated. It can be difficult to know when to be concerned about high blood pressure, so here are some general guidelines you can follow...
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