What Is Cycle Syncing? Cycle syncing involves adjusting your training intensity, volume, and type based on where you are in your menstrual cycle. The concept suggests you should train hard during the follicular phase (post-period) when energy is high, and ease off during the luteal phase (pre-period) when you might…
1. Be Proactive About Your Health Knowledge is power. Taking an active role in understanding your body — staying up to date with health screenings, knowing your family history, and recognising when symptoms aren't "normal" — is one of the most impactful things you can do. Many common conditions affecting…
People living with ME/CFS commonly experience overwhelming fatigue that does not improve with rest, along with brain fog, difficulty concentrating, memory problems, muscle and joint pain, headaches, dizziness, increased sensitivity to light or noise, and unrefreshing sleep. Symptoms can vary from day to day, making the condition unpredictable and frustrating.…
When we exercise, our muscles use glucose as fuel. This helps lower blood glucose levels both during and after activity. Regular exercise also improves insulin sensitivity, meaning your body becomes better at using the insulin it already produces. Over time, this can lead to improved HbA1c levels, better weight management,…
One of the most powerful messages to take away from Men’s Health Week is this: your daily habits shape your health. The choices made consistently — what is eaten, how much movement is completed, alcohol intake, sleep patterns, and smoking behaviours — all contribute to overall wellbeing. These habits don’t need…
Exercise Right Week is an opportunity to educate the community about the benefits of safe, evidence-based exercise and the role qualified exercise professionals play in helping people move well and live better. Whether you are managing a chronic condition, recovering from injury, improving mental health, or simply wanting to stay…
As an exercise physiologist, I often hear the same belief from clients and friends:"Running is bad for your knees”, “Running is bad for your joints and causes arthritis”. Running seems to have earned the reputation as being a “joint destroyer”, largely because it is a high-impact activity. However, research reveals…
What you may have heard — and what's actually true"Rest as much as possible — your body needs it."The evidence says Complete rest actually worsens fatigue over time. Gentle movement — even short walks — is one of the most effective ways to manage chemo-related tiredness.1,2"Exercise will weaken your immune…
One of the most immediate benefits of exercise is its effect on mood. When we move, the body releases chemicals such as endorphins, serotonin and dopamine. These “feel-good” neurotransmitters help reduce feelings of stress, anxiety and low mood, while promoting a sense of calm and positivity. Even a single session…
