Rachel Therese, Author at True North Wellness

Author Archives: Rachel Therese

09 Jan 2024

SILENCE IS GOLDEN; CREATING A SPACE FOR STILLNESS

In today’s fast-paced and constantly connected world, finding moments of stillness can be a challenge. However, creating space for silence is not only beneficial for our mental and emotional well-being, it also allows us to cultivate mindfulness and deepen our meditation practice. Whether it’s through creating a physical space in our home or incorporating moments of stillness into our daily routines, finding silence can have a profound impact on our overall sense of calm and clarity.

22 Feb 2023

Understanding Mindfulness

Have you ever driven somewhere, only to arrive without remembering much about the journey?

It is very common for most of us to be on auto-pilot as we go about our day-to-day doings, with millions of other things going on in our minds.

19 Dec 2022

Cultivating A Sense of Calm This Christmas

Let’s face it, this can be a crazy time of year and it’s easy to get caught up in the hype of the silly season. Here are some of our top tips for making the festive season a little less chaotic for you and your family!