Strong bones exercise program

Exercise is a critical part of managing osteoporosis and keeping bones strong.

The Onero Exercise Program is an evidenced based program that has been developed by The Bone Clinic to maximize bone density and prevent falls and fractures. Our Accredited Exercise Physiologists are trained to deliver this program and provide the expertise and support to ensure you manage your bone health safely.

Our 4 week Strong Bones Program includes one to one sessions with our Accredited Exercise Physiologists who will get you comfortable and confident doing the right type of exercise and provide the support and expertise to ensure you are getting the most out of your exercise.

  • 4 week graded exercise program that helps to build
    confidence with movement and exercise
  • 4 x one to one Exercise Physiology sessions to establish correct
    technique safely.
  • Education on Osteoporosis and managing bone health
    Safe and supportive environment
    Speciliased “Strong Bones” group class available after program.

(“Strong Bones” is the licensed Onero exercise program, An evidenced based exercise
class developed through the The Bone Clinic.)
Our Accredited Exercise Physiologists are trained Onero providers

Once these foundations have been established the “Strong Bones” group classes are an excellent option to continue this support and supervision in a relaxed and non-intimidating environment

4 week strong bones program – $385

(Strong Bones Program is Bulk Billed when referred under a Medicare GP Management Plan)

 

 

 

Onero Exercise Program