Strong bones exercise program

Exercise is a critical part of managing osteoporosis and keeping bones strong.

The Onero Exercise Program is an evidenced based program that has been developed by The Bone Clinic to maximize bone density and prevent falls and fractures. Our Accredited Exercise Physiologists are trained to deliver this program and provide the expertise and support to ensure you manage your bone health safely.

Our 4 week Strong Bones Program includes one to one sessions with our Accredited Exercise Physiologists who will get you comfortable and confident doing the right type of exercise and provide the support and expertise to ensure you are getting the most out of your exercise.

Once these foundations have been established the “Strong Bones” group classes are an excellent option to continue this support and supervision in a relaxed and non-intimidating environment

4 week strong bones program – $385

(Strong Bones Program is Bulk Billed when referred under a Medicare GP Management Plan)

 

 

 

Onero Exercise Program