The clinic offers a range of group classes including Pilates, Functional Fitness, Tai Chi and Hydrotherapy . All sessions cater to a range of abilities and health conditions.
Functional fitness is designed to cater for people getting back into exercise. It caters for a range of levels and conditions including diabetes, cardiovascular and chronic lung conditions.(Lungs in Action and Heart Move participants are welcome)
Hydrotherapy is a great way to get you back into moving. You can do things in water that you may not be able to do on land. Hydrotherapy is great for improving mobility, strength, balance and flexibility. Hydrotherapy is available for one one and group sessions. Our private pool at Cashmere, provides privacy and is heated to 31 degrees.
Our Tai Chi is a gentle modified version suitable for people getting back into exercise. Chi balls are used to help provide fluid movements. The focus on breathing provides a relaxing and gentle class.
10 session cards can be used for all group classes.
Please check the current timetable here.