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20 Sep Do you Plan for your Day?

Plan your day! For far too long I found myself getting overwhelmed with what I was trying to achieve in my day. I was not planning my day; rather I was just going through the motions, hoping for the best and ‘sweeping things under the rug’ when...

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05 Jul So, What is Cupping?

Cupping in Massage Before your remedial massage therapist begins your massage treatment, they will devise a massage treatment plan taking into consideration any existing conditions, pain, discomfort, body function and ailments. In creating this massage treatment plan, they will consider what techniques and or tools would be...

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26 Apr Why Pilates?

As a massage therapist and a Pilates instructor, I’m frequently referring massage clients to undertake Pilates exercises in order to minimize their pain and improve body function. Because Pilates can help to increase your core stability by targeting the stabilizing muscles of the spine, pelvis...

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28 Mar Type 2 Diabetes and Exercise

The prevalence of diabetes has nearly tripled between the years 1989-90 to 2014-15. With an estimated 1.2 million (6%) Australian adults living with diabetes as of 2014-15, with this totalling close to $6 billion dollars in annual costs for Australians. Beyond the financial costs of...

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16 Mar The Complex Shoulder

Have you ever had a shoulder injury, completed an exercise rehabilitation program but then weeks, months even years later the pain is back? Chances are you only scratched the surface of your exercise rehabilitation program. Read more The Complex Shoulder...

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10 Nov Prostate Cancer

Prostate cancer is the most common type of cancer for Australian men with 1 in 9 developing prostate cancer in their lifetime (Prostate Cancer Foundation of Australia). Treatments for this disease can leave you physically and emotionally depleted. With support and specialist advice we can help...

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