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16 MarThe Complex Shoulder

Have you ever had a shoulder injury, completed an exercise rehabilitation program but then weeks, months even years later the pain is back? Chances are you only scratched the surface of your exercise rehabilitation program. Read more The Complex Shoulder

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workshops

08 MarChronic Pain

Chronic pain, as defined by the Australian Pain Management Association, is a pain that persists beyond the normal healing time of 12 weeks [1]. This pain is all to present in everyday life and I am sure that either yourself or someone you know is living with chronic pain. To…

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Men Health

01 MarWhat is the best type of exercise?

This is a question I get asked alot as an Exercise Physiologist. The answer is not a straight forward. This will depend on what your goals are and of course your age, medical history and previous exercise history. One of the factors I am often educating people on is that…

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Pilates

28 Nov5 best exercises to reduce your lower back pain

Exercise is one of the most important strategies to help manage lower back pain. Although all too often when we have been living with chronic lower back pain we reduce the amount of movement and exercise in fear of aggravating the pain. Doing the right type of exercises and progressing…

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05 SepHow to get back into exercise after winter

As we move out of winter into spring many people start to think about getting back into exercise. For those of you that have continued your exercise program over winter give yourself a pat on the back. Because it can be tough to maintain routines when the weather is cold…

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22 AugTrain your brain like you train your muscles.

Train your brain like you train your muscles. As an Accredited Exercise Physiologist I am helping people improve their lifestyle habits to reach their health goals. One of the issues that I come across is that we are all so busy and stressed that we are not in the headspace…

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one on one

10 NovProstate Cancer

Prostate cancer is the most common type of cancer for Australian men with 1 in 9 developing prostate cancer in their lifetime (Prostate Cancer Foundation of Australia). Treatments for this disease can leave you physically and emotionally depleted. With support and specialist advice we can help you move forward in…

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choices

10 NovTrue North Wellness Shopping Tour

We all know shopping can be overwhelming trying to find the healthier alternative. So we have arranged this shopping tour hosted by our Dietitian to assist you in learning more about label reading, hot nutrition tips and tools, and great take home advice. Tuesday 4th October Meet at the clinic…

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back-pain

10 NovFunctional Movement Training and Lower Back Pain

‘Back pain becomes very common as we age and why it can be associated to a specific injury/condition it can also be attribute to poor habits we have picked up over the years. Rest, medication and other relief products are generally the go to when trying to relieve the pain…

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