No matter how small or large your fitness goals may be, recovering from exercise should be a vital aspect of your fitness routine to ensure you are receiving the most benefit from all your efforts. Detailed below are some useful tips you can incorporate to help maximise your recovery, prevent…
It’s important to know that the terms good and bad can mean different things for different people but for the sake of simplicity I will use them in this post. Some tips for creating good habits… 1.Make it obvious Often we are unaware of our habits, so you can start…
It’s important to know that the terms good and bad can mean different things for different people but for the sake of simplicity I will use them in this post. Some tips for breaking bad habits… 1.Make it invisible Often the bad choice is the obvious one that’s right in…
Research has shown that exercise can help reduce the risk of developing prostate cancer and may also improve outcomes for those already diagnosed. Regular physical activity can help maintain a healthy weight, which is crucial since obesity has been linked to a higher risk of aggressive prostate cancer. Moreover, exercise…
What does the research say? Regular exercise can be equally effective as antidepressant medication in the treatment of mild to moderate depression. Exercise can further assist individuals with depression who only partially respond to anti-depressant medication. Both aerobic exercise (walking/jogging/cycling etc.) and resistance (strength) exercises have been found to be…
Accredited Exercise Physiologists (AEPs) are healthcare professionals who specialise in designing and implementing safe, effective exercise programs tailored to individual needs. For pregnant women, this means recieving expert guidance on how to stay active in a way that supports both maternal and fetal health through the many physiological changes that…
Ever thought your diet only impacts your waistline, not your mood? It’s a common myth that eating healthy is just about physical health. In reality, what you eat plays a crucial role in how you feel emotionally thanks to the Gut-Brain Connection. The Gut-Brain Connection The gut-brain connection (or axis)…
Probiotics can help to improve overall health and wellbeing, including reducing symptoms of IBS and improving mood. Continue to reading to learn about what probiotics are, and how you can incorporate them into your diet. What are Probiotics? Probiotics are beneficial bacteria that live in your gut. They assist…
What are Carbs? Carbohydrates are food molecules that are made up of glucose. When we eat foods that contain carbohydrates, they break down into glucose which is absorbed by our muscles for energy. Sugar, fibre and starches are all examples of different types of carbohydrates that can be found in…
