Author: admin

04 Oct Why Meditate?

One of the strategies I am recommending to people to help them manage their health and wellness is mediation. This may surprise some people as I am an exercise physiologist and they would be expecting me to be talking to them only about how much...

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20 Sep Do you Plan for your Day?

Plan your day! For far too long I found myself getting overwhelmed with what I was trying to achieve in my day. I was not planning my day; rather I was just going through the motions, hoping for the best and ‘sweeping things under the rug’ when...

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26 Jul What Motivates You?

Finding the motivation to exercise can be difficult sometimes, but do not worry you are not alone! Ask yourself the following 3 questions: Why is it that you want to exercise? It is very important to know your WHY. This will help keep you on track and give...

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19 Jul On the Outside Listening in..

On the Outside listening in “If you want life to change you have to change. If you want life to get better, you have to get better.” Tony Robbins From where I sit on a daily basis in my role here at TNW I hear a lot. I am...

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05 Jul So, What is Cupping?

Cupping in Massage Before your remedial massage therapist begins your massage treatment, they will devise a massage treatment plan taking into consideration any existing conditions, pain, discomfort, body function and ailments. In creating this massage treatment plan, they will consider what techniques and or tools would be...

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