What is the best type of exercise?

Men Health 1349x400

01 Mar What is the best type of exercise?

This is a question I get asked alot as an Exercise Physiologist.

The answer is not a straight forward.

This will depend on what your goals are and of course your age, medical history and previous exercise history.

One of the factors I am often educating people on is that different types of exercise will give you different benefits…

Read More What is the best exercise?

No Comments

Post A Comment