Programs

Pilates Starter Pack

Designed for people who have never done Pilates before or getting back into after an injury or illness.

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Smart Eating 12 week program

No fads, no potions and no pills. Just good nutritional education and support to help you achieve your health goals.

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Living Well With Diabetes

True North Wellness is running group diabetes exercise sessions that are coordinated and supervised by our Accredited Exercise Physiologists.

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