You Are What You Eat

 

Getting your nutrition right is so important for overall health. Conflicting information makes it confusing to make the right choices and old habits can be hard to change. Our accredited dietitians break it down into simple steps with personalised plans. They also have the expertise to work through health issues that may need to be taken into account eg. intolerances or allergies, diabetes and weight loss.

 

Weight loss programs are available that coordinate your nutrition, exercise and health coaching support.

 

Smart Eating Program – 12 week program

 

Our Dietitian – Cathy PurcellCathy Round

 

Cathy is passionate about the role of good nutrition in optimising health. Drawing on a broad range of experience working in the health sector, Cathy is well skilled to identify best practice strategies, information and skills that are required to achieve nutrition goals.

Cathy has a balanced approach to food; she is not overly restrictive. She respects everyone as an individual. She likes to work in a collaborative way with her clients.

The health effects aside, food is a part of our social occasions and we should continue to enjoy our food!

 

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