Blog Pic Template (3)

28 Mar Type 2 Diabetes and Exercise

The prevalence of diabetes has nearly tripled between the years 1989-90 to 2014-15. With an estimated 1.2 million (6%) Australian adults living with diabetes as of 2014-15, with this totalling close to $6 billion dollars in annual costs for Australians. Beyond the financial costs of...

Read More

16 Mar The Complex Shoulder

Have you ever had a shoulder injury, completed an exercise rehabilitation program but then weeks, months even years later the pain is back? Chances are you only scratched the surface of your exercise rehabilitation program. Read more The Complex Shoulder...

Read More

10 Nov Prostate Cancer

Prostate cancer is the most common type of cancer for Australian men with 1 in 9 developing prostate cancer in their lifetime (Prostate Cancer Foundation of Australia). Treatments for this disease can leave you physically and emotionally depleted. With support and specialist advice we can help...

Read More