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5 best exercises to reduce your lower back pain

Exercise is one of the most important strategies to help manage lower back pain. Although all too often when we have been living with chronic lower back pain we reduce the amount of movement and exercise in fear of aggravating the pain. Doing the right...

True North Wellness Shopping Tour

We all know shopping can be overwhelming trying to find the healthier alternative. So we have arranged this shopping tour hosted by our Dietitian to assist you in learning more about label reading, hot nutrition tips and tools, and great take home advice. Tuesday 4th October Meet at the...

Functional Movement Training and Lower Back Pain

‘Back pain becomes very common as we age and why it can be associated to a specific injury/condition it can also be attribute to poor habits we have picked up over the years. Rest, medication and other relief products are generally the go to when trying...