21 Mar What’s your Why?

We all know that we should be exercising more and eating healthier so why are 30-40% of Australians leading sedentary lifestyles and only 5% are eating the recommended fruit and vegetables. Clearly knowing this information is not enough. What is stopping us leading a healthy...

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16 Mar The Complex Shoulder

Have you ever had a shoulder injury, completed an exercise rehabilitation program but then weeks, months even years later the pain is back? Chances are you only scratched the surface of your exercise rehabilitation program. Read more The Complex Shoulder...

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08 Mar Chronic Pain

Chronic pain, as defined by the Australian Pain Management Association, is a pain that persists beyond the normal healing time of 12 weeks [1]. This pain is all to present in everyday life and I am sure that either yourself or someone you know is...

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Men Health 1349x400

01 Mar What is the best type of exercise?

This is a question I get asked alot as an Exercise Physiologist. The answer is not a straight forward. This will depend on what your goals are and of course your age, medical history and previous exercise history. One of the factors I am often educating people...

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10 Nov Prostate Cancer

Prostate cancer is the most common type of cancer for Australian men with 1 in 9 developing prostate cancer in their lifetime (Prostate Cancer Foundation of Australia). Treatments for this disease can leave you physically and emotionally depleted. With support and specialist advice we can help...

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10 Nov True North Wellness Shopping Tour

We all know shopping can be overwhelming trying to find the healthier alternative. So we have arranged this shopping tour hosted by our Dietitian to assist you in learning more about label reading, hot nutrition tips and tools, and great take home advice. Tuesday 4th October Meet at the...

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