5 best exercises to reduce your lower back pain

Pilates 1349x400 edited

28 Nov 5 best exercises to reduce your lower back pain

Exercise is one of the most important strategies to help manage lower back pain. Although all too often when we have been living with chronic lower back pain we reduce the amount of movement and exercise in fear of aggravating the pain. Doing the right type of exercises and progressing slowly will not only decrease your pain but reduce the number of flare ups you experience.

Read more:  5 best exercises to reduce your lower back pain

No Comments

Post A Comment